Nick Gall-Tomassen | | |
Contact Nick for more information:
Ageantech@hotmail.co.uk 07833 097 397
PT MAXX - Find Out More | Nick specialises in...
Body shape
Whether its reducing fat, increasing muscle mass, changing body shape, or a combination of them all. A winning formula of exercises, will result in superior conditioning and an eye-catching physique.
Performance
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
Health
Uplifting exercises to promote a healthy body, strong heart and overall well-being.
Additional Specialities
Padbox
A new way to increase Cardiovascular & Muscular fitness, PADBOX uses Boxing skills & techniques. “The closest thing to Boxing without being hit”.
Multisport Training
Whether you are specifically for a Triathlon, Duathlon or just want to improve your health
and aesthetics, following a specific programme will produce superb results.
Weight Management & Nutrition
Using varied, effective, structured & fun exercise, combined with up-to-date nutritional planning and advice. Helping you to achieve a desired & healthy weight and feeling of well-being. | Qualifications
- Premier Training International Advanced Trainer
- Tomahawk Gold Series Advanced Spin Instructor
- Padbox UK Level 1 Qualified Trainer
- Fitness Exchange LTD Multisport Qualified Trainer
- REPs Advanced Level Personal Trainer
Free 30 minute consultation
*Only 1 consultation per person. Non-members subject to conditions
Who is it for?- One-to-one sessions, classes & courses
- Individuals, small groups & corporates
- All ages and abilities welcome
- Non-members welcome*
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Chris | | |
Contact Chris for more information:
www.ckcoaching.co.uk info@ckcoaching.co.uk 07798 834 334
PT MAXX - Find Out More | Chris specialises in...
Body shape
Whether its reducing fat, increasing muscle mass, changing body shape, or a combination of them all. A winning formula of exercises, will result in superior conditioning and an eye-catching physique.
Performance
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
Health
Uplifting exercises to promote a healthy body, strong heart and overall well-being.
Additional Specialities
Pilates
Whether you are looking to rehabilitate from injury, or just strengthen your overall body, Pilates is a great way to reach these goals.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, following a specific programme will produce superb results.
Flexibility and Stretching
Following a structured stretching routine will help your body increase its strength, mobility and potential for better results whilst providing you with relaxation so that you feel and move better. | Qualifications
- YMCAfit Personal Trainer
- STOTT Pilates Mat & Advanced Mat
- BTS Bodypump
- YMCAfit Advanced Indoor Cycling
- REPs Level 3
FREE 30 Minute consultation
*Only 1 consultation per person. Non-members subject to conditions
Who is it for?...- All ages and abilities welcome
- One-to-one sessions, classes & courses
- Individuals, small groups & corporates
- Non-members welcome*
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Lucy Munns | | |
Contact Lucy for more information:
lemunns@hotmail.co.uk 07779 637 982
PT MAXX - Find Out More | Lucy is relatively new to the Fitness Industry, completing her training over the past year whilst working full time as a Restaurant Manager. Having previously completed a BSc (Hons) Degree in Equine Science, Lucy entered a career in the Equestrian world training Show-jumping Horses, working hard and succeeding in this role, until a bad fall resulted in a scoliosis (lateral curve) of the lumbar vertebrae, which quickly led to her leaving the industry as she was unable to perform at the required level.
Taking a year out, and travelling the east coast of Australia, Lucy led a very active outdoor lifestyle. On her return, Lucy took employment in the hospitality industry and was quickly promoted to the position of manager, which she has been doing for the last 9 years. Lucy has sought treatment in this time from health practitioners such as osteopaths and physiotherapists, learning the importance of improving core stability and overall fitness. It is as a result of this that Lucy became interested in fitness and working as a personal trainer to help others improve their health and fitness. Lucy enjoys helping people reach their goals whether it is fitness, weight loss, toning or muscular strength, and will provide a variety of training methods to assist in this process.
As well as working full time at Topnotch as a Fitness Instructor and Personal Trainer, Lucy also takes an outdoor exercise class twice a week in Cobham where she lives, and trains private PT clients outside of full-time work in her free time.
| Qualifications
- CYQ Level 2 Certificate in Fitness Instructing
- CYQ Level 3 Certificate in Advanced Gym Instructing
- CYQ Level 3 Certificate in Nutrition and Weight Management
- CYQ Level 3 Client Lifestyle and Fitness Assessment
- CYQ Level 3 Certificate in Training in Different
Free 30 minute consultation
*Only 1 consultation per person. Non-members subject to conditions
Who is it for?- One-to-one sessions, classes & courses
- Individuals, small groups & corporates
- All ages and abilities welcome
- Non-members welcome*
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