PT MAXX - Find Out More Andy’s Classes Spin Tuesday 06:45 – 07:30 Spin Wednesday 12:15 – 12:45 SPINSANE Thursday 18:00 – 19:00 | ‘You don’t need willpower, you just need knowledge’ I have been studying fitness for many years now and in this time I have helped a wide variety of people smash their goals from Marathons, Swimming to the Isle of White to wedding and holiday shape ups I believe that you should get every drop from every session.
Area’s of Interest Martial arts Triathlon training Boxing Tour de France Self Defence training Endurance Training Weight loss Andy’s Qualifications Level 2 fitness Instructor Level 3 Personal Trainer Exercise to music Schwinn Spin Cycle Teacher Over 20 yrsMartial Arts training | Testimonial 1 Alan Stamps I have been having One2One PT sessions with Andy for two months as I felt my gym sessions needed to have more variety and be more challenging, which has certainly been the case. In November 2010 I decided to try my hand at some form of martial arts, again for a bit more variety in my training. Andy suggested the Japanese martial art he studied. This has turned out to be exactly what I was looking for and I’m finding it enjoyable and very interesting. Andy knowledge, enthusiasm, dedication and most importantly his patience is first class. He’s a guy that, provided you want it, will get the best out of you at whatever the level of fitness you are at. Thanks Andy Alan Stamps
Testimonial 2 Andrea Leach I decided to have Personal Training with Andy as I was behind with my marathon training due to illness. As a result I completed the London marathon. He also helped me shed a stone. He has a huge knowledge of all things fitness and is very motivating. The sessions were different and great fun. I would recommend Andy to anyone and would like to thank him Andrea Leach |
PT MAXX - Find Out More Laima’sclasses Abs Attack Boot Camp Gym circuit | Some people are happy to follow their own programme in their own time and place, and at their own pace. However, for those who lack the time, motivation, or energy to train effectively on their own, a Personal Trainer can be the answer!!! Laima’sQualifications 1994-2006 Acrobatics Sport School – Elite level 2007-2008 Edexcel level 2 BTEC first Diploma in Sport 30/07/2009 – Level 1 Exercise and Fitness Knowledge Level 1 Resistance Training 2009-2010 – BTEC National Diploma in Sport (Development, Coaching and Fitness) 2009-2010– Level 2 Fitness Instructor (CYQ)
Area’s of Interest Aerobics Acrobatics Gymnastics Ballet Fitness Sport Dance Ice skating Skiing Swimming | Testimonial 1 Jule I started training with Laimato increase my fitness, lose weight and tone up. Laimahas helped me lose weight and tone up which is surprising considering a year ago I thought I would never go to a gym, I didn’t really like gyms at all. If you are a woman looking to tone up and get fit then see Laimashe’s great! Thank you x Jule Testimonial 2 Jelena I went to see Laimaabout losing weight as I knew her as a close friend and heard about her training and as I had been putting weight on the last year she was the women to see. Laimahelped me lose around 5kg, which in the time was a lot as I could hardly ever attend the sessions. She helped me change my diet into more manageable meals and I am far healthier for it. Thank You! Jelena |
PT MAXX - Find Out More Robbo’sClasses Spin Fat Burn Wednesday 18:00 – 18:55 Spin Thursday 06:45 – 07:30 Friday 06:45 – 07:30 Saturday 10:00 – 10:45 Bodypump Saturday 11:00 – 12:00 AbAttack Friday 12:15 – 12:45 | ‘When you're committed to something, you accept no excuses, only results!’ I have been studying SPORTS & EXERCISE SCIENCE in FITNESS for over 10 YEARS now. I’ve always had a massive enthusiasm for sports and exercise. I have lost over 3 STONE and I know how hard you will have to work and the COMMITMENT it takes for you to ACHIEVE your goals. Once your goals are achieved you will have that ‘FEEL GOOD FACTOR’ about yourself again !! Robbo’sQualifications Level 2 fitness Instructor. Level 3 Personal Trainer. BTEC National Diploma in Sports & Exercise Science. Exercise to music. Schwinn Spin Cycle Teacher. Les Mills – Bodypump. Areas of Interest Sport Specific Training (Football, Tennis, Rugby and Cycling) Triathlon training Boxing Endurance Training Toning Fat loss Core & Stability Training Advanced Cardiovascular Training | Testimonial 1 Mel McKay If you are looking for a personal trainer you would be hard pushed to find better than Robbo. He tailor makes your personal programmeconcentrating on the areas you want to improve in whilst all the time using his expertise to make it very enjoyable.
In my first month with RobboI LOST 11lbs and never once felt hungry. The real plus however is feeling fantastically energized and MOTIVATED to exercise and each week significantly improving in the weights I lift and the length of time I can run for. ” Testimonial 2 Trevor Francis Robbois a great trainer. He helps me to get the best out of every session - taking me safely to the limit of what I can do. I try to make progress in my weights and running each visit, and I ACHIEVE this without any injuries. I simply could not do this on my own. He gives me the MOTIVATION and knows just what I can do. We have a varied and interesting program and a stretching routine to keep me supple. I can now run further and faster than I have ever done in my life. I have LOST 10kg and put on MUSCLE. People comment on how much better I look, and I feel it! You will achieve far more with a personal trainer than you ever could in a gym on your own. I thoroughly RECOMMEND it! |
PT MAXX - Find Out More Sam’s Classes Monday Suspension class 19:00 – 19:30 Thursday Spin 06:45 – 07:30 AB Class 10:00 – 10:30 Friday Spin and Tone 18:00 –19:00 Suspension class 19:00 – 19:30 | Sport and fitness have alwaysbeen a big part of my life. I believe that your workouts should be intense but enjoyable and your goals challenging but achievable. I will tailor our sessions to meet your needs and design you programs to help you achieve your goals. Be it weight loss, gaining muscle or sports specific training I can offer you the help support and knowledge to help you. Sam’s Qualifications Level 2 fitness Instructor. Level 3 Personal Trainer. Exercise to music. Spin Cycle Teacher. Areas of Interest Muscle Development Weight Loss Sports Specific Training Nutrition | Testimonial 1 Ifram Ahmed IframAhmed: I had been training on and off for around 3 years but never really saw any noticeable gains. I began training with Sam and noticed results from the start. He made sure workouts were tough and intense, yet still kept them enjoyable. He covered everything, from nutrition to my own personal programs and I have packed on more muscle in 3 months with him than I did in the previous 3 years! Cheers mate! Testimonial 2 Emily Harris Emily Harris: I have always struggled with my weight and found the gym a very intimidating place. It got to the stage where I knew enough was enough and I had to do something about it. I joined the gym and signed up with Sam. He really made me feel comfortable and I began feeling good about myself! He helped me with my diet and also gave me programs which I could do in between our sessions. So far I have lost over a stone and a half and I am still going strong! Thanks! |