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Week One: Sprint Start Members - Ready, Steady, Go!

If you’ve signed up to our special “Sprint Start” six-week gym membership – welcome!

We’re very pleased that you’ve taken this great opportunity to make the summer of 2018 a designated time when you really concentrate on your personal health and fitness. Whether you’re a complete beginner or a regular gym-goer, who’s reached a plateau and needs to re-focus their efforts to reach their fitness goals, we’re looking forward to helping and encouraging you during your Sprint Start membership and charting your progress over the coming weeks.

A few things you need to know:

When can I start?
You can start exercising immediately!



Communication
• A complete guide to your gym can be found on our website: www.topnotchhealthclubs.com

• We recommend that you save your club’s email address in your online address book or your 'safe sender list'. This will ensure that the emails we send you about your Sprint Start membership won't be mistakenly sent to your 'Junk' folder.

• To view your membership details, book classes and communicate with your club, you just need to log in to the Members’ portal on our website, using your email address and the unique password you set up as part of the joining process.

Can I have some help to get me started?
Group introductions to the gym can be booked through the Members' portal (see above). Attending a Gym Intro is advisable, but not compulsory, if you have completed our medical questionnaire. Once you have joined and registered your fingerprint, you are more than welcome to just start using the gym.

How do I store my belongings?
Fitness4Less provides changing rooms and lockers to store your clothes and valuables, which are ONLY for use while you’re in the club. Please don’t leave belongings in the changing rooms for longer than your workout. Any valuables left overnight in the lockers will be removed to lost property.

Our lockers are secured using combination locks, which we sell from the vending machines in Reception. Alternatively, you are welcome to bring a padlock with you from elsewhere, but please ensure it has a shackle of at least 8mm.



Personal Training**
If you’ve opted to add one-to-one personal training to your Sprint Start gym membership, then don’t forget to book your first session at the club, if you haven’t already done so. This will help to make you feel supported, motivated and inspired to achieve the results you’re looking for. View the profiles of the in-house personal trainers’ that operate from your gym through the Training tab on our website and contact them directly to discuss your requirements.

**Conditions apply - The 6 personal training sessions are valid only for the duration of your Sprint Start membership; they must be booked and taken before the membership expires. No refund is applicable on any unused personal training sessions.

Last but not least, good luck! If you have any questions about your membership, how to use equipment or any other relevant details, please don’t hesitate to ask one of our friendly staff for help.